Self-Care & Wellness Journal (90 Days)
Ref: DP-PLN-006
Five minutes a day to feel calmer, more grateful and more in control.
Guided daily prompts, mood and sleep tracking and monthly check-ins help you build a self-care routine that actually sticks.
⚡ Instant digital product — nothing is shipped. Format: Printable PDF (A4 + US Letter), print at home or use on a tablet with GoodNotes / Notability.
How it works: place your order, receive a secure payment link on WhatsApp, and get your download link right after payment.
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$ 19.00
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What you get
- 90 guided daily journal pages
- Mood, sleep, water & movement trackers
- Self-care menu with 100 ideas
- Monthly reflection & intention pages
- Affirmation cards to cut out
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