30-Day At-Home Workout Plan (No Equipment)
Ref: DP-HLT-001
Get fitter at home in 20–30 minutes a day — no gym, no equipment.
Progressive beginner-to-intermediate plan with clear exercise descriptions, rest days and a progress tracker.
⚡ Instant digital product — nothing is shipped. Format: PDF guide — read on phone, tablet or computer, printable.
How it works: place your order, receive a secure payment link on WhatsApp, and get your download link right after payment.
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$ 24.00
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What you get
- 30-day progressive workout calendar
- 40 exercises explained step by step
- Beginner and intermediate options
- Warm-up and cool-down routines
- Progress and measurements tracker
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